Many studies have shown that lack of sleep can contribute in triggering various health problems. The number of people suffering from problems related to sleep is increasing. Many people can’t go to bed without taking a sleeping pill.

The new device developed by Kate Evans will help people to get sound sleep without help of sleeping pills. The new device is known as Lightsleeper. Kate developed this device, when she was at Central Lancashire University, to tackle her own problem of sleep. The new device uses a soothing blue light that moves across the ceiling.

London, June 23 : A new study has revealed that one in every four stressed Americans suffers from insomnia, and women are the most affected.

The study on more than 9,000 adults found that one in three person wakes up in the middle of the night at least three times a week.

It showed that 27 per cent of women wake up every night, compared to 19 per cent of men following financial fears, family arguments or problems at work.

Wellington, Feb. 3: Talking on mobile phone before bedtime can deprive you from a good night’s sleep, say researchers.