Washington, Jan 19 : Staying indoors or overeating leave most people feeling cheated during the winter months.

University of Missouri-Columbia researchers suggest trying out activities and habits that promote health with spouses, friends and family members.

"When thinking about New Year's changes, a good first step is creating a vision for the future by picturing yourself happy and healthy," said Karen Sherbondy, special projects coordinator for family nutrition education programs of the university.

"Identify positive and negative aspects of your health and the health of others, including friends, family members, spouses and children," according to a Missouri University statement.

"This provides a starting point for establishing new behaviours, avoiding negative habits and seeking help from others."

"Establish traditions to accommodate cold weather. Try new things, such as dance classes, swimming or water aerobics, or check out exercise videos from the library," said Steve Ball, associate professor in the College of Human Environmental Sciences of the university.

"Think of things that are enjoyable - spending time with kids, crafts and watching movies - and incorporate physical activity to enhance them," Ball said.

"There are several easy ways to improve mood during the winter," university health educator Alejandra Gudino said.

"Wearing bright colours, reading or watching something funny and laughing out loud - laughing reduces stress hormones and increases endorphins." (IANS)