Washington, July 22 : Jessica Biel has revealed the secret behind her slender frame - besides healthy diet and regular workout sessions, she sends half of her meal back while in a restaurant.

The stunner makes sure she doesn''t overdo her portion size when she eats out, reports Contactmusic.

She says, "You have to find a balance, especially with what you eat. I don''t live by the idea that you can''t allow yourself a treat.

"I say, ''Eat things you like, but eat them in smaller portions''. I always cut things in half and send them back.

"I''m not perfect, I don''t always do those things, but that''s the goal." (ANI)