Washington D.C. [USA], Jan. 5 : Eating bananas, potatoes, grains and legumes, foods that are rich in resistant starch support gut health and enhance satiety, reports a study.
The study was published in the journal of Nutrition Bulletin.
Researchers examined the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.