Washington, Dec 11 : With festive season round the corner and many families struggling with economic uncertainty, the joy of gift-buying and party-hosting may be lost, however, setting a budget can help people cope with the struggling situation, says an expert.
Dr William IsHak, medical director of the Adult Outpatient Psychiatry Service at Cedars-Sinai Medical Centre said focusing on the meaning of the holidays could help ward off depression and anxiety triggered by financial stress.
"Keeping perspective on the purpose of the holidays is key," said IsHak.
"Remember that this is a time to express appreciation, love and togetherness, and that doesn''t have to mean spending the big bucks," he added.