A new study revealed that diet rich in minerals like magnesium, potassium and calcium may slash down the chances of developing heart diseases, stroke and hypertension.

The study findings suggested that intake of these minerals through fresh fruits, green leafy vegetables, low fat milk, low fat yogurt or low fat cheese in larger quantities might lessen high blood pressure and reduce blood pressure levels in people with hypertension, which is one of the main reasons of heart problems.

According to the paper, Americans consume double the sodium and about half the potassium, which is recommended by current guidelines.

If they are capable of raising their potassium consumption, the number of adults with blood pressure levels above 140/90 mm Hg might decline by over 10% and in short it can increase one’s life expectancy.

A few studies have also already proved that diets containing high levels of magnesium at least 500 to 1,000 mg/d and calcium over 800 mg/d may cause both a reduction in blood pressure and chance of having hypertension.

The information about these minerals, however are though not definitive.

Study author Dr. Mark C Houston said, “If we were to achieve the correct potassium/sodium ratio through dietary means, there would be less hypertension and cardiovascular disease in the population as a whole.”

These findings are published in a supplement appearing with the July issue of The Journal of Clinical Hypertension.