Washington, Sept 18: If you gorge on food on day, and then eat half as much or fast the next day may, it may help you lose those extra pounds, for a new study has found that doing so shrinks fat cells and boosts mechanisms that break down fats.
The study was conducted by Krista Varady and colleagues, at the University of California.
As a part of the research, the team studied the effects of alternate-day fasting on 24 male mice for four weeks to assess the effects of Alternate-Day Fasting (ADF).