Chatting through mobile phone or internet has become an integral part of
every youngster’s life. Text messages have become an easy way to communicate,
but a recent research has shown that excessive text messaging can lead to
health problems.

The recent study by Society of Physiotherapy (CSP) showed that 34 percent
youngsters send 20 or more text messages everyday. The study analyzed the data
collected from 177 people between age group of 16 to 24. The study also showed
that 16% people who are regular texters suffer from Text message injury (TMI). This
term is used by Chartered Society of Physiotherapy to describe the pain in
thumbs and wrists due to text messaging. The youngsters who are regular texters
have more chances of Repetitive Strain Injury which is associated with
excessive keyboard use. 

Bronwyn Clifford, CSP spokesperson said that the mobile phones are not
ergonomically designed for excessive texting and they require repetitive
movements to operate them. He added that excessive texting can result in pain
and swelling of the tendons at the base of the thumb and wrist. In extreme
cases pain can also affect the arms, neck and shoulders.

Phillipa Ford, CSP policy officer for Wales advised that texters should
pay attention to the frequency, duration and intensity of their texting. She
added that the text messages should be short. Text session should be restricted
to five to 10 minutes. She said that youngsters should avoid holding mobiles
while waiting for a response. This will help in preventing muscle fatigue from
continuous grasping.

The number of people suffering from TMI is increasing. People from all age
groups use text message mode to stay in connect with their family and friends.
Text message is an easy mode to spread news about exams or the latest events.