Washington, March 20 : The efficiency of human running varies with speed, and each individual has an optimal pace at which he or she can cover the greatest distance with the least effort, according to a study.
Karen Steudel, a zoology professor at the University of Wisconsin-Madison, says that the finding debunks the long-standing view that the energy needed to run a given distance is the same whether sprinting or jogging.
Though sprinting feels more demanding in the short term, the longer time and continued exertion required to cover a set distance at a slower pace are thought to balance out the difference in metabolic cost.