Washington, March 14 : Don't run here and there in search of good life, for just being grateful to the people around you may fill your life with happiness.
Associate Professor, who teaches Psychology at George Mason University, has found that gratitude-the emotion of thankfulness and joy in response to receiving a gift-is the best way to achieve happiness.
Through a number of studies he has conducted, Kashdan has learnt that gender plays a role when it comes to achieving well-being, and that men are much less likely to feel and express gratitude than women.