Death- A perennial thought which often haunts an individual post sixties.

That’s right! For all the retired and ageing people, exercise is the only way to stimulate your dropping dead brain. Studies have shown that regular dose of aerobic activity not only eradicate the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain ageing. Researches performed on ageing individuals showed that intense aerobic activities such as yoga, brisk walk etc for six months showed mental improvement and further likelihood of developing mild cognitive impairment was also reduced.

It’s a moral boost for the ageing individuals as well as their spouses who often complain of forgetfulness in their partners. This research establishes a thought provoking insight- i.e., upon physical activity and that’s quintessential for a human body.

Start dusting off your running shoes and put into good use to evade those pangs of ageing, or may be rejuvenate yourself with a daily dose of pranayam (yoga).