Whole-grain barley or rye bread at breakfast keeps blood sugar in check all day

Rye Bread
Washington, Sept 6 : Eating whole-grain barley or rye bread at breakfast really is good for you, for it helps keep blood sugar in check the whole day.

Breads made from whole-grain barley or rye are good for the system as they contain a combination of low GI (glycemic index) and certain type of indigestible carbohydrates that occur in certain grain products.

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