Washington, Oct 25 : A new study by researchers at the University of California-Davis has suggested that making vegetable juice a daily habit could be a small step that can lead to big changes in meeting daily vegetable recommendations.
For the study, the researchers looked at three groups of healthy men and women. All three groups received dietary counselling on ways to get more vegetables, but only two of the groups were instructed to consume at least one serving of vegetable juice, in the form of V8 100 percent vegetable juice each day.
Of those two groups, one drank one 8-ounce glass of vegetable juice every day and the other drank two 8-ounce glasses of vegetable juice every day as part of a balanced eating plan.