After Shilpa Shetty, Bengali hottie Bipasha Basu also has come out with her fitness DVD named 'BB Love Yourself'.

Bips fitness DVD will teach people how to get a fit body like her.

Miss Basu, who has always been a fitness freak, said that her DVD is mainly for the "busy, lazy" people who can't meet the expense of gym.

Calling it her "baby", the svelte actress said that John Abraham helped her throughout to make her dream a reality.

Firstly, the actress desired to do the fitness video only for her nears and dears.

"There were so many unhealthy people around me. Every time I'd try to push them into the gym, they'd say they've no time. My music video is for busy, lazy, shy and non-privileged people who can't afford the gym fees. I wanted it to be concise exercises that could be done in just 25 minutes and I didn't want them to look intimidating, like 'Oh my God only Bipasha Basu can do them'," Bipasha told

Bipasha added that she always encourages everybody around her to stay fit and fine.

She started exercising sincerely six years back, and said she wanted to share her knowledge and that's why she created the DVD.

"Films, fitness and fashion are my passions," she said, "this is the first time that I will be doing something professional for the latter two. The focus is on health, and it has a scientific approach."

"This project was my baby ...It provides a 25-minute fitness regime with all the shot posturing being made very clear on camera so that the audience would be led into the exercises shot by shot. I've never done anything like this. I did it all by myself with the help of a team.

John didn't mind assisting Bips with the video even though it was in the middle of the night.

"I'd be up at 3 a.m. scripting my video and I'd poke him awake to get his feedback. He would give his inputs no matter how tired or sleepy. He has been a great help. He's always there for me. He has been a wonderful support."

The song "Love yourself" in the video is sung by Monali whereas Bips did some parts of the song.

"We've been told we're the sweetest and fittest couple in our gym. That means a lot to us. It's not just the body that makes an individual attractive. You've to have a face and a personality to match. We're in a visual medium. And I've to admit most of my colleagues look good, both men and women."

Bipasha expects to motivate lots of people with her DVD.

"Fitness and health are becoming really big in India. Everybody wants to be fit. I'm glad I came out with my health video at this time,” she added. (With Input from Agencies)