Healthy lifestyle is the symbol of healthy mentality and healthy living. Research has found that nothing more than the life style that affects the physical conditions of one. The health of one's entire life is continuously contributed by the regular activities one does in his or her daily life.

In this disease prone environment it is only your active lifestyle which works like a vaccine to protect your health by strengthening your immunity to fight out diseases. Active living has in many ways proved itself as the real doctor of one's body and mind. Recent findings in this regard from a survey on over 9000 women have revealed that most of the health problems are caused due to the inactive routine of daily living.

Especially in case women it happens more. It is observed that women who are active in their daily lives are less probable to suffer from physical or mental health problems than those who are idle. The disorderly symptoms are mostly seen in women with lethargic lifestyles in their teen age. The brain gets weakened to function causing uneasy survival. So it is strongly suggested by the researchers to be active in the teens to remain healthy throughout.