Kareena Kapoor stormed the industry with her zero size figure in Tashan. Recently she launched her dietician Rujuta Diwekar's book 'Lose Your Weight Not Your Mind' in Mumbai. Rujuta Diwekar is the person behind size zero Kareena.

Kareena praised her dietician for her balanced approach. She said: "I had not been to a dietician before I met Rujuta and her whole approach appealed to me. I come from a hearty Punjabi family with a close attachment to food."

She also gave some tips to youngsters to stay 'fit and healthy'.

She said: "Eat fresh. That is the most important thing. Rujuta tells me that even though I may be travelling, I should focus on freshly cooked foods - it does not matter if I am eating out as long as I am eating on time and eating right."